The Self Care Journal is a beautifully designed 12-week guided dairy for girls and young women to gently track their habits, moods, self-care routines, and emotional wellbeing.
Each daily page gives space to reflect on what made you happy, your meals, hydration, self-care activities, and the habits you're building (or breaking). It's not about perfection — it's about showing up for yourself, one small act at a time.
Every week wraps up with a Weekly Reflections page to pause, breathe, and notice your progress. And at the end of the journal, a special Letter to Myself page invites you to capture everything you've learned.
💛 12 weeks of guided journaling
💛 100 thoughtfully crafted pages
💛 Perfect for teens and young womenWhether you're starting your self-care journey or looking for a gentle daily check-in — this journal is your soft space to land.